Sober living

Healthy Relationships in Recovery: Dos and Donts First Step Recovery & Travco Behavioral Health

When honestly looking at our past behavior while under the influence of drugs or alcohol, I think it isn’t easy to feel good about yourself. And perhaps that is the easiest and most simple definition of self-esteem. Common feelings turned inward, experienced by people in active use are anger, loneliness, shame, guilt, and inadequacy, among many others.

  • Self-sabotaging behavior refers to intentional action (or inaction) that undermines people’s progress and prevents them from accomplishing their goals.
  • When people take these destructive steps, their harmful behavior can negatively impact nearly every part of their lives including their relationships and career.
  • There is a large body of research showing that addiction can have negative impacts on relationships, and I have never met someone in recovery who was unaware that addiction hurts loved ones.
  • The material on this site is for informational purposes only, and is not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider.

Lying and manipulation are a few tools that addicts employ to achieve this goal. Unfortunately, these behaviors put a strain on relationships and destroy trust. To have a healthy relationship with yourself, relationships in recovery you’ll focus on your recovery and make sure you’re taking care of yourself physically, mentally, and emotionally. I return to our idea about alcohol and drug addiction as being a disease of isolation.

Tips for Building Healthy Relationships After Rehab

With good reason, wants to let go of the past, live in the present, and move on to the future. They are very sincere in their conviction that they have finally got it right and that drugs and alcohol will no longer be a problem. They want to re-establish family relationships as if nothing has happened and not dwell on the past wreckage or least tone it way down. Whatever you do, say, or think should be geared towards improving your self-esteem. Take further studies to hone your knowledge and skills, learn a new language, take up cooking classes, start a new hobby. Being able to immerse yourself in a worthwhile activity creates a feeling of capability and opens new growth opportunities.

relationships in recovery

The toxic person may have isolated you from trusted friends and family. The toxic person saw them as a threat because they would most likely tell you that this was a toxic relationship. Relationships are a necessary component of living one’s best life. They are needed to create deep bonds, for companionship, and to provide the needed emotional support needed to thrive post-rehab.

Articles Related to Drug and Alcohol Treatment and Recovery

One thing I know is that one of the strongest forms of teaching and learning is modeling. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses. It’s recommended that you thoroughly research any organization you are considering volunteering with.

Healthy relationships involving honesty, for example, can encourage partners to support or inspire individuals to communicate about substance abuse. Partners can include boundaries to discourage post-recovery relapses if this applies to their partner. Positive partnerships can thrive as the individual in recovery can develop healthy social circles, thus creating healthy connections. Substance abuse often damages trust and erodes respect within relationships.

DON’T Forget Your Support Systems

Simply writing the letter helps you process what you experienced. You can also have a « goodbye » practice for the relationship, whether shredding your unsent letter, speaking an affirmation, or sharing your experience with others. You most likely will not receive an apology or any form of closure from a toxic person. Toxic people are known for not taking responsibility for their behavior. If you feel you need closure, you most likely will need to give that closure to yourself.

  • In many situations, it can feel like all outcomes will be negative, no matter the choice.
  • While some relationships are based on circumstances over which you have little or no control, you do have choices in establishing relationships that provide support and nurture you.
  • It may not take as long to undo the harm your addiction caused, but it will take time.
  • Sometimes leaving the relationship can improve recovery while other times, it can make sobriety more challenging to maintain.

It is important to take inventory of your current relationships so you can identify those that will help or hinder your progress toward health and healing in recovery. Moreover, consider whether relationships that are not supportive of your priorities deserve your time and energy. If something doesn’t seem or feel “right,” it’s important to pay attention to that gut feeling and be able to communicate about it.

The Four Major Dimensions of Recovery

In a relationship after rehab, there will be times where you need to protect yourself and your health. This can take the form of asking someone not to put you in situations that can lead to relapse, such as inviting you out for drinks. Or, it can take the form of letting someone know that you are not comfortable with them crossing certain lines. Either way, creative boundary setting will help to keep you out of harm’s way. You might, especially early on in your recovery, feel like you aren’t worthy of people loving or caring about you, and that’s completely untrue.

  • Codependency in relationships involving recovery is common, so it’s important to be aware of early signs of dysfunction before they get worse.
  • You may feel out of control—having several emotions at once can do that.
  • This way, you might prevent your sabotaging mind from putting on the brakes.
  • Before you build a relationship after rehab, you have to commit to getting sober and undergoing addiction treatment.
  • There isn’t much guidance on this, and many people in recovery are given the message that their relationships can wait until they’re further along in recovery.

One of the great things about addiction recovery is that our self-esteem can take a major boost. Recovering from a toxic relationship can be a challenge, and it can take time. Here are some suggestions to guide you on your journey of healing.